9 natural juices that will purify your body

9 natural juices that will purify your body!

Natural juices are an excellent choice if you want to take care of your health because they help remove toxins and harmful substances from the body that accumulate as a result of poor nutrition, alcohol consumption, smoking and even stress. In addition, since these juices consist of fruits and vegetables, they are a rich source of vitamins and minerals that are necessary for our body. And finally, if we have not yet convinced you, an important argument in favour of juices is their simple preparation, and the taste is simply delicious!

It is best to drink juice in the morning, before breakfast, choosing the one that meets your needs. Of course, to achieve the desired effect, some healthy drinks will not be enough. It is necessary to combine them with regular physical activity and proper nutrition. Do not forget about drinking water, in addition to fruit and vegetable juice should drink about 2 litres of water a day. In this article, we will tell you about 9 juices that will help to cleanse the body of toxins. Be careful!

1. Juice from citrus fruits

Such juice can be safely called a detoxifier. It is ideal to cope with the problem of fluid retention in the body, as well as reduce the waist and, in fact, the stomach, as this is also a diuretic. In addition to these properties, it will provide the body with vitamins A, B and C, minerals such as potassium, iron, calcium and magnesium. Drink it should be daily for a month. And the ingredients and the way of making this juice are very simple. You will need:

  • Grapefruit juice 1
  • 2 leaves of spinach
  • Juice of 3 oranges
  • 1 glass of papaya (cut into pieces)
  • 1 slice of pineapple

All of the above ingredients are mixed in a blender, and the juice is ready! Drink it right after cooking.

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2. “Anti-cellulite” juice

"Anti-cellulite" juice

This juice is ideal for dealing with such an unpleasant phenomenon as cellulite, as it removes toxins and excess fluid from the body. Also, it prevents the accumulation of fats in the thighs. Drink this juice is recommended, like the previous one, every day for a month, and also in the morning. The ingredients are as follows:

  • Juice 2 grapefruits
  • 1 cup of sliced peaches
  • 6 pcs strawberries
  • 1 cucumber without skin
  • 1 glass of water
  • 1 glass of pineapple juice

All the ingredients are blended in a blender. To drink juice it is necessary at once.

3. Green juice

Green juice is an excellent cleanser that has a diuretic effect. It contains vitamins A and C, as well as a large amount of fibre, so it is very useful for our digestive system. Exactly, just like the previous juices, it should be drunk every day for a month, preferably in the mornings. Ingredients for its preparation are:

  • 1 cup of chopped pineapple
  • 1 cucumber
  • 2 stalks of celery
  • 1 tablespoon of honey

To make juice with this recipe, you will need a juicer. First, make juice from the ingredients listed above. Then mix the juice with honey. If the juicer does not, then you can use a blender. In this case, you need to mix all the fruits and vegetables very well to a uniform consistency, strain and immediately serve to the table.

4. Red juice

Red juice

This juice contains many antioxidants that slow the ageing process. It also contains tannins, potassium, magnesium, sodium and calcium. All of them, without a doubt, is very important for health. Juice should be drunk daily in the morning. Ingredients for the preparation of red juice are as follows:

  • Juice 2 lemons
  • 1 tablespoon of honey
  • 6 pcs. strawberries
  • 2 slices of pineapple
  • 1 cup of sliced grape berries

Place all the fruit in the juicer, or for lack of it in the blender, and mix everything well. Then mix the resulting mixture with lemon juice and add a spoonful of honey.

5. Juice for good digestion

This juice will be very useful for cleansing the gastrointestinal tract, it also helps to remove a large number of harmful substances from the body. This juice is rich in fibre, which contributes to good digestion and facilitates the emptying of the intestines. It is best to drink it in the morning after breakfast. The ingredients are as follows:

  • 1 stalk of celery
  • juice of 1 lemon
  • 2 slices of pineapple
  • 2 peeled and chopped carrots
  • 1 yellow apple

All the ingredients must be mixed in a blender, and then add the lemon juice.

6. Dietary juice

Dietary juice

Dietary juice is useful for eliminating fat, it also has a diuretic property. Therefore, it will be very effective for weight loss, body cleansing and elimination of toxins. Drink it should be daily on an empty stomach and in the morning. Ingredients for cooking:

  • 1 glass of orange juice
  • 1 stalk of celery
  • 4 sprigs of parsley
  • 1 tablespoon chopped cactus
  • 1/4 slice of pineapple

All ingredients are mixed until a uniform consistency is obtained. Serve to the table right away, if desired, you can pre-filter.

7. “Herbal” juice

This juice also unusually effectively removes harmful substances from the body and provides it with a variety of vitamins and minerals. In addition, it promotes good digestion and helps the work of the stomach. You should drink it on an empty stomach every morning. Ingredients for “herbal” juice are:

  • 2 large tomatoes
  • 1 cucumber
  • 2 tablespoons coriander
  • 2 tablespoons parsley
  • 1 tablespoon of rosemary
  • 1 tablespoon basil
  • 3 cloves of garlic
  • 1/4 teaspoon cayenne pepper

All ingredients are placed in a blender and mixed until a uniform consistency is obtained. When the juice is ready, it is sprinkled with cayenne pepper.

8. Cranberry Juice

Cranberry Juice

Cranberry juice is a natural diuretic, it contains many antioxidants that slow the ageing process. It is also very useful for women since it prevents the entry and development of urinary tract infections. It is best to drink it in the morning. Ingredients for the preparation of this juice:

  • 2 large red apples
  • 1 large green pear
  • 1/2 cup of cranberry
  • 1 stalk of celery
  • 1 large cucumber

All ingredients must be mixed in a blender to a homogeneous consistency. It is advisable not to filter it and drink immediately.

9. Plum Juice

Just like cranberries, the sink perfectly removes toxins and slows down the ageing process. This juice is also an excellent diuretic. You need to drink it in the morning on an empty stomach. Ingredients for the preparation of plum juice are as follows:

  • 3/4 cup chopped plum
  • 2 large green pears
  • 1 large grapefruit
  • 1/4 of a small lemon
  • 1 stalk of celery

Mix all ingredients in a blender and immediately serve.

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