sports injury treatment

How to Avoid Sports Injuries in This Fast-Paced Life?

In this day and age, more and more people are engaging in sports and recreational activities to gain a healthier lifestyle. The number of people getting involved in hiking, biking and playing sports, so do the chances of injuries.

Here is a list of most common sports injuries.

  • Strains and sprains
  • Pulled hamstrings
  • Concussions
  • Knees (ACL, and patella femoral)
  • Head injuries
  • Bone fractures
  • Bruises and spinal cord injuries

These are the most common sports injuries the medical professionals treat every day. Contrary to popular belief that sports causing the most injuries in high school athletes are basketball and football, baseball, surprisingly, causes more injuries than football – compelling people to seek sports injury treatment.

Major causes of sports injury include overtraining, overuse or repetitive action of only some parts of the body, poor preparations, improper warm up, failure to cool down, poor techniques.

Types of Injuries

Jumper’s knee:

This is among the most common knee injuries triggered due to inflammation or an injury to the tissue connecting the kneecap and tight muscles. In general, it is the outcome of repetitive movements or overuse. Chances of Jumper’s knee increase in the people who are indulged in activities or sports involving jumping, volleyball, etc. Symptoms include stiffness, severe knee pain, or weakness in the affected area. Treatment for jumper’s knee injury recovery is possible at physiotherapists or an orthopedic surgeon.

Little league elbow:

Little league elbow is the result of overuse of tissues, joints, muscles. It affects the growth plate of the elbow. Baseball players are more prone to receive little league elbow.

Runner’s knee:

This is another repetitive motion injury, affecting those people who walk, run or bike a lot. Any action calling for repetitive knee bending brings an individual to risk for runner’s knee. Those suffering from runner’s knee feel pain in the kneecap while bending. Sensation, swelling and IT Band Syndrome (irritation to the outside part of the thigh) are other symptoms of runner’s knee.

Sprains:

Sprains, as you might be aware of, most probably caused by a twist or fall. The part of the body where there is a stretch or ligament tear near the joint is more common to be affected by sprains.

Strains:

Stains are related to muscular injury, caused by the stretch of the muscle tissue mostly through overextension. People, having strains, feel sudden pain and limitation of the movement of the affected areas. In some cases, swelling and bruises are also the symptoms.

Tennis elbow: Golf and tennis players are more disposed to tennis elbow injury. The problem occurs due to repetitive motions of the elbow. Symptoms include pain at the outside part of the elbow, inflammation, weakness, especially when gripping an object.

Tips for Prevention

Adult – if you are an adult and don’t practice, be sure to get training with a professional.

Child – If your child is a youth athlete, make sure he or she is taking enough rest, eating well, warming up properly and participating in multiple sports throughout the year. This is essential because doing so diversifies the stresses and your child will be exposed to less injury.

Technique – Learning the right method for your gym or sport is crucial. It’s better for your body as well as you can better perform.

Warming up – Before getting to your training session, take the time to warm up. This is a must for your body.

Cooling down – Once you finish the training session, cool down with easy movement and stretching.

Sports Injury Treatment

Almost any sports injury can be treated through the RICE Method (rest, ice, compression, and elevation). Once you sustain any injury, take rest and apply ice to the affected area for quick relief from pain.

For more chronic injuries that appear to deteriorate, meeting a sports physical therapist is the best sports injury treatment option.  A sports physical therapist can manage the injury along with addressing the cause and detecting why your injury occurred in the first place.

Bottom Line

We’re living in a fast-paced life. Everyone is in a hurry, often running from one event to another. Most of us complain of not having time enough to warm up or cool down before and after we work out. That’s a big blunder. For a quick elbow, ankle, spine or knee injury recovery, taking care of our body is significant. Then only our body will take care of us.

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