One study suggests that those who have a sedentary lifestyle despite being healthy, heart problems or the risk of stroke can be as much as those who are overweight.
According to research, that a person with normal weight who perform 150 minutes of moderate activity a week, but spends most of the time sitting in the day, having a heart attack or stroke compared to those who are overweight The risk of 58% is less.
But if a normal-weight person exercises very little exercise and spends most of the time, then the risk of having serious cardiac problems is as much as the overweight people.
This research was done on people 40 to 79 years old. There was no history of cardiovascular disease in these people. According to the results of the research, approximately 30% of participants had high risk of having a heart attack or stroke. If you are facing this problem, Find Online the best cardiologist in kolkata through Internet.
“Being normal weight is not enough to be healthy. It matters to patients because they can only get a false calligraphy by looking at the number of their weight. “
“When people are sedentary – especially in middle age and older people – they have less muscular muscles and heart and respiratory health decreases.”
“Being in the BMI category is a good thing, but there are also many important advantages of reducing immunity and increasing physical activity.”
“Going through stairs like doing small things, walking for some time in the day or doing activities can help to overcome some of the dangers associated with slack behavior.”
The sedentary lifestyle is also associated with high blood sugar in adults. People with sedentary lifestyle have thin fat. Body mass index is within normal range, but there is a large proportion of fat rather than lean muscle.
It makes more than 25 percent fat in men’s bodies and more than 35 percent fat in women. People with these characteristics have metabolic syndrome, which include high blood pressure, high level of blood sugar and abnormal levels of cholesterol.
According to research, BMI and sedentary lifestyles from 18.5 to 24.9 increase the risk of cardiovascular disease in individuals.
Researchers have advised that in order to reduce the risk of health problems people with sedentary lifestyle should be involved in more physical activities.